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Honey Honey is a sweet, viscous semi-fluid that is prepared by bees from the honeycomb secreted from the mucus in the flowers of the plants and stored in the house as a food. The sweetness of honey is mainly because of glucose and monogamous fructose.  Golden Benefits of Honey Honey is the best medicine. When the baby is born, the doctor advises her to lick honey. Although honey is usually found in the markets, but it is pure, it is difficult to say. Pure honey is a very beneficial medicine. Obesity   Obesity complaints are increasing rapidly in today's era. Some people get up and down due to obesity becomes difficult. Such people drink honey mixed with lukewarm water. Obesity will be less. Cholesterol High LDL cholesterol levels can exacerbate heart diseases. The cholesterol plays a major role in atherosclerosis which leads to fat buildup in the arteries or arteries that can cause heart attacks and strokes. Many studies suggest that honey can improve your cholesterol levels. It re

GOOD SLEEP IS THE BEST SLEEP One of the main reason of a healthy and balanced life may be a good night’s sleep. Getting sufficient rest in the dark allows you to feel more energized and productive during the day. An honest night’s sleep also helps the body to regenerate at a way faster rate, boosting the health benefits of an honest night’s sleep even further. Of course, these aren't the sole benefits you'll get from an honest night’s sleep. There's an extended list of health benefits that proper rest brings, and that we are getting to review a number of them during this blog. Better Immune System It is not a secret that the body produces more protein molecules when it's during a state of deep sleep. It's the natural response developed by the body as how to fight infections and other health issues. Your body doesn’t  regenerate new cells completely , but also fights harmful viruses and bacteria more effectively. Getting an honest night’s sleep is how you boost your